A healthy mouth isn’t just about having a pretty smile; it also contributes to your overall health. A healthy mouth can lower your risk of heart disease, stroke, diabetes and oral cancer, as well as help you eat and talk more comfortably. Dentist Robina
A Healthy Mouth Starts with Good Oral Hygiene – It’s no secret that the best way to keep your teeth, gums and mouth in top condition is to regularly brush and floss. However, a lot of people fail to do this, and their oral health can suffer as a result.
While the foundation of a solid dental hygiene routine is brushing and flossing on a regular basis, there are many other ways you can help your mouth stay in tip-top shape at home, and even with a professional cleaning from your dentist. In honor of World Oral Health Day, we’re taking a look at the 9 essential things you should be doing to improve your oral health – all of which can contribute to your overall health and wellness.
1. Socialize With Friends & Family If you’re feeling under the weather, try reaching out to those you love and giving them a call. It’s much more personal and engaging than sending a text message, and chatting can be a great way to cheer up both you and them.
2. Create a Relaxing Space You Can Feel Comfortable In If you’re under the weather, try creating a relaxing space in your home to rest and recuperate. It can be a bedroom or living room, and should be free of distractions (like tv screens and cell phones) to make it easy for you to recover.
3. Channel Your Creativity If you’re feeling down or bored, find something to do that will put a smile on your face. Fold some origami figures or teach yourself how to knit, cut out shapes and images from a magazine and paste them into a collage, sketch the scene outside your window, or even try painting!
4. Be Patient During Your Illness
When you’re sick, you might have to wait a while for your symptoms to subside. This is natural and part of the healing process. Keeping positive thoughts and reminding yourself that your symptoms will eventually fade is helpful during this time.
5. Get More Rest During Your Illness
When your symptoms flare up, take the time to get some rest. Whether you nap, lie down on your bed or go to a friend’s house, it’s important to get some sleep whenever possible, so that you can recover faster.
6. Do Exercise If You Can When Your Illness Prevails – A good physical activity can help you get better quicker. It can boost your immune system, help reduce stress and relieve your anxiety, and prevent aches and pains from worsening.
7. Do Some Stretching Before You Sleep – Getting enough physical movement can keep your muscles loose and flexible, which can alleviate discomfort from your illness.
