Whether you’re looking for high-intensity workouts or something more relaxing, there are plenty of unique fitness classes in Wollongong CBD. We’ve rounded up 9 of the best to try, from Pilates to barre and everything in between.
KX Pilates is a reformer pilates wollongong studio that blends traditional techniques with modern training. Their 50-minute sessions use the philosophy of kaizen to focus on small, consistent improvements for long-lasting results. They keep their groups to a maximum of 5 clients so you get tailored attention in every class.
Their SCULPT classes are a combination of mat and reformer Pilates that will challenge your body and core, whilst helping you to find your movement and feel more confident in your own body. Their reformer pilates wollongong classes also include the tower which offers different planes of movement supported by spring loaded resistance for a more challenging and full body workout.
They’re a boutique Pilates & strength studio in Wollongong that specialises in bringing people back to their bodies. They work with both women and men of all ages and levels, from those who want to strengthen and tone up to recovering from injuries and wanting to increase their flexibility. Their classes range from the beginner course to more advanced reformer sequences, but all their classes follow the same fundamental principles that will improve your posture, reduce back pain & injury and create long term flexibility.
This studio is located in Wollongong CBD and has a variety of casual passes, packs and memberships to suit your lifestyle. Their classes are all designed to help you achieve a stronger and more toned body through the principles of Pilates, but they also offer some additional services like massages, personal training and pre-natal exercise.
Their Physiotherapy and Pilates studio is fully equipped with state-of-the-art clinical Pilates equipment including trapeze tables, reformer beds and Wunda chairs. They have a highly experienced team of physiotherapists who will assess your individual needs and tailor a program for you, taking into account any existing injuries or limitations.
Their PT & Pilates classes are all led by a Physiotherapist and will have you moving, strengthening and lengthening your muscles with the aim of decreasing pain, improving function and increasing your quality of life. They also have a strong presence in the community and run workshops, seminars and events to educate people on how to better their health.
