Talbina is a nutritious and delicious porridge made by slow-cooking barley flour with milk, then sweetening it with dates or honey. This simple dish has a variety of health benefits, including the ability to reduce depression symptoms. Talbina is also a good source of fibre, which helps to promote satiety and healthy weight management.
The Prophet (peace be upon him) recommended eating Talbina as a way to help relieve stress and anxiety, as well as depression. He said, “Talbina is like a drink that soothes the heart and gives relief from grief.”
In addition to helping to ease depression symptoms, Talbina has many other health benefits. For example, it contains a high amount of iron, which is essential for maintaining healthy blood cells and immune function. Additionally, it is a rich source of zinc and arginine, which are important for fertility.
This soothing food is also a great way to nourish the body after illness or injury. In fact, it was a common treatment for fevers during the medieval period, when it was used as an alternative to oat broth or henna. Additionally, it is a great source of calcium, which helps strengthen bones and maintain proper bone density as we age.
Talbina is a easy-to-make, wholesome meal that can be enjoyed as a breakfast cereal, midday snack, or comforting evening treat. It can be easily adjusted to suit individual dietary needs, and can be enhanced with a variety of toppings and flavourings.