Unsere Ernahrungskonzept ist nach dem Motto, “from root to leaf”, zweckmäßig und wertschatzend, um die natürlichen Ressourcen der Nahrung zugänglich zu machen.
Our approach is based on the theory that all of the food that we eat is a vital component in our overall health and well-being. In addition, our menus are carefully formulated so that you can be sure to get all of the essential nutrients that your body needs to function at its peak level.
All of our ingredients are sourced from the best and freshest sources. They are not sprayed with artificial preservatives, colorants, flavors or chemicals, which can cause unwanted side effects and may lead to the development of allergies or other health issues.
We also use organically grown fruits and vegetables, which are free from pesticides and other harmful substances. These fruits and vegetables are naturally sweeter than other varieties and have a low sugar content, so you can enjoy them in a healthier way without feeling overly full or bloated after eating them.
These fruit and vegetable juices are a great way to provide your body with important vitamins, minerals, antioxidants and other phytonutrients. The vitamin C in oranges is particularly valuable for your immune system and the magnesium in blueberries helps with nerve function.
In addition to the fruit and vegetable juices, our menus include many protein-rich foods such as nuts, seeds and eggs, which help you feel fuller while reducing hunger and cravings for high-fat and carbohydrate-containing snacks. These proteins are also important for maintaining strong bones and a healthy metabolism, which will help you achieve your health goals.
Our menus contain a variety of nutritious vegetables and grains, including whole grains, brown rice and legumes, as well as lean meat and fish. We also offer a wide selection of dairy products, including raw and cultured milks.
All of our dishes are accompanied by tasty salads and breads, which are made from organically grown, locally sourced ingredients. Our breads are sourdough, whole grain or gluten-free and our salads are seasoned with natural herbs and spices.
A balanced, nutrient-rich diet is one of the best things that you can do to ensure your optimal health and longevity. The right combination of dietary choices can prevent and treat disease, improve your immune system, reduce the risk of diabetes and other inflammatory conditions, and increase energy levels.
The most important element of a balanced, nutrient-rich diet is ensuring you have enough protein. Protein is an essential component of the body’s amino acid cycle and the most effective way to consume protein is by consuming it in the form of whole, unprocessed meats and fish.
Proteins in the right amounts are necessary for a variety of body functions, including digestion, cellular repair and growth. They also contribute to weight loss by stabilizing blood sugar levels, regulating hormones and increasing the rate of fat burning.
Using a specialized, tailored diet plan and incorporating exercise into your daily life is an excellent way to ensure that you are getting all of the nutrients you need for your body’s optimal functioning. The right calorie intake, together with adequate exercise and plenty of rest, is the key to achieving an ideal diet.